THAnk you!!!
FREE
Complete Solution For Your bodyweight home workout
Journal benefit
It gives you the knowledge to build an effective workout plan yourself!
No equipment
Requires your bodyweight or minimum equipment – a resistance band and dumbbells.
Accelerate your progress
Gives you the fundamentals of Training and Nutrition and allows you to record your activity and progress right away.
Inside look of the journal
Exercise list ordered by muscle group
Exercises for all muscle groups & color code for easy navigation
Fillable exercise pages & detailed illustrations
