THAnk you!!!

Download your planner bellow:


Complete Solution For Your bodyweight home workout

Journal benefit

It gives you the knowledge to build an effective workout plan yourself!

No equipment

Requires your bodyweight or minimum equipment – a resistance band and dumbbells.

Accelerate your progress

Gives you the fundamentals of Training and Nutrition and allows you to record your activity and progress right away.

Inside look of the journal

Exercise list ordered by muscle group

Exercises for all muscle groups & color code for easy navigation

Fillable exercise pages & detailed illustrations

Meal planner and personal habit tracker