"WOW! Very good! Love the Illustrations - are awesome. Explanations helped me reaching new levels!"
Walde - Bovenden, Germany
"It taught me about muscle groups and the exercises for that. I printed this on 100gsm A4, works perfect!"
Agnes - Jakarta, Indonesia
It gives you the knowledge to build an effective workout plan yourself!
Requires your bodyweight or minimum equipment – a resistance band and dumbbells.
Gives you the fundamentals of Training and Nutrition and allows you to record your activity and progress right away.
5 out of 5 stars
Tracy - Guin, Alabama
"Been reviewing a lot of calorie watchers and this seems to be the best 1 yet."
Kate - Mildura, Australia
"Well presented guide. Love the images showing what muscles are being worked"
Shaun - Moreton, United Kingdom
"Spot on just what I needed. Im waiting for it to to be delivered in ringbinder"
Kathy - Charlemagne, Canada
"Very nice product. Easy to understand but you must read the manual part before! I like that each exercise is very well described and illustrated! I will recommend !"
Emilia - Sofia, Bulgaria
"Amazing journal! Printed it in Black and White, but it totally works for me (in color better, of course, but you can just see the pdf whenever you need to)."
Holly - LA, USA
Hot Body Code is more than just a Fitness Planner. It gives you the knowledge to build an effective workout plan yourself!
Copyright © All Rights Reserved.