Kumite basics

Fighting position stances and footwork for scoring and better performance      

Scoring techniques

Techniques and drills to improve your ability to score at any position and time in the match.

Defence skills

Develop ability to defend, block and counter when the opponent is attacking

Timing

Good timing and reaction are one of the most important areas in kumite

Tactics

Understanding the course of the match and knowing what to do.

Competition

A score is awarded when a technique is performed according to exact criteria

High performance

Competitor needs to understand what is practice and what is not practice

Common errors

Most common errors in knowledge and training that should be avoided

Physical Preparation

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Focus Pad Training

A great way to work on your technique and focus, or accuracy

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