Kumite basics
Fighting position stances and footwork for scoring and better performance
Scoring techniques
Techniques and drills to improve your ability to score at any position and time in the match.
Defence skills
Develop ability to defend, block and counter when the opponent is attacking
Timing
Good timing and reaction are one of the most important areas in kumite
Tactics
Understanding the course of the match and knowing what to do.
Competition
A score is awarded when a technique is performed according to exact criteria
High performance
Competitor needs to understand what is practice and what is not practice
Common errors
Most common errors in knowledge and training that should be avoided
Physical Preparation
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Focus Pad Training
A great way to work on your technique and focus, or accuracy